--- title: Insights - Confluence Financial Partners | Sarah Rupp, MS, RD, LDN description: Sarah’s lifelong passion for health and wellness began in her early years, learning about nutrition and meal planning alongside her mother. As an athlete, she experienced the direct influence of nutrition on physical and mental well-being. This personal journey fueled Sarah’s desire to enhance the lives of others, leading her to pursue a career as a dietitian. Sarah attended Bowling Green State University on a full leadership scholarship and graduated with a Bachelor of Science in Dietetics in 2018. After graduation, Sarah gained more than 1,300 hours of clinical experience with Baptist Health System in San Antonio, Texas. Sarah’s passion to continually improve then led her to pursue a Masters of Science in Human Nutrition from the University of Houston in 2022. Sarah’s role at Confluence aligns with our mission to Maximize Lives and Legacies. Sarah will work with the Confluence community to help individuals improve their health and well-being, enabling them to lead more fulfilled lives. Sarah lives in Washington with her husband and daughter. In her spare time, she enjoys photo book creation, reading, and spending time in the sun with her family. You may also find her roaming the aisles of Trader Joe’s as she puts together delicious meals for her family. --- [![](https://blog.confluencefp.com/hubfs/Blog%20Template%20Assets/cfp-logo-white-green-icon.svg)](https://www.confluencefp.com/) [CLIENT ACCESS](https://clientaccess.rjf.com/) [FORM CRS](https://www.confluencefp.com/form-crs/) - [Our Approach](https://blog.confluencefp.com/insights/author/sarah-rupp#!) - [About](https://blog.confluencefp.com/insights/author/sarah-rupp#!) - [Insights](https://blog.confluencefp.com/insights/author/sarah-rupp#!) - [Careers](https://www.confluencefp.com/careers/) - [Contact Us](https://www.confluencefp.com/contact-us/) × SEARCH THE BLOG - [Our Approach](https://blog.confluencefp.com/insights/author/sarah-rupp#!) - [About](https://blog.confluencefp.com/insights/author/sarah-rupp#!) - [Insights](https://blog.confluencefp.com/insights/author/sarah-rupp#!) - [Careers](https://www.confluencefp.com/careers/) - [Contact Us](https://www.confluencefp.com/contact-us/) Insights - Confluence Financial Partners | Sarah Rupp, MS, RD, LDN ![image of blog Sarah Rupp, MS, RD, LDN](https://blog.confluencefp.com/hubfs/Blog%20author%20photos/Sarah-Rupp-168x252.jpeg) # Sarah Rupp, MS, RD, LDN Sarah’s lifelong passion for health and wellness began in her early years, learning about nutrition and meal planning alongside her mother. As an athlete, she experienced the direct influence of nutrition on physical and mental well-being. This personal journey fueled Sarah’s desire to enhance the lives of others, leading her to pursue a career as a dietitian. Sarah attended Bowling Green State University on a full leadership scholarship and graduated with a Bachelor of Science in Dietetics in 2018. After graduation, Sarah gained more than 1,300 hours of clinical experience with Baptist Health System in San Antonio, Texas. Sarah’s passion to continually improve then led her to pursue a Masters of Science in Human Nutrition from the University of Houston in 2022. Sarah’s role at Confluence aligns with our mission to Maximize Lives and Legacies. Sarah will work with the Confluence community to help individuals improve their health and well-being, enabling them to lead more fulfilled lives. Sarah lives in Washington with her husband and daughter. In her spare time, she enjoys photo book creation, reading, and spending time in the sun with her family. You may also find her roaming the aisles of Trader Joe’s as she puts together delicious meals for her family. **INSIGHTS** # YOUR TRUSTED SOURCE FOR VALUABLE INSIGHTS LATEST INSIGHT ![](https://blog.confluencefp.com/hubfs/Imagine-That-2023-thumbnail-1024x1024.png) ARTICLES ## [April 23rd](https://blog.confluencefp.com/insights/april-23rd) ![Picture of Mike Roe](https://blog.confluencefp.com/hs-fs/hubfs/pngtree-default-male-avatar-png-image_2811083.jpeg?width=100&name=pngtree-default-male-avatar-png-image_2811083.jpeg) by Mike Roe Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem.......... LATEST PODCAST ![](https://blog.confluencefp.com/hubfs/pngtree-user-avatar-placeholder-black-png-image_3918427.webp) EPISODE ## [April 3rd test post](https://blog.confluencefp.com/insights/april-3rd-test-post) Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem... ![](https://blog.confluencefp.com/hubfs/pngtree-user-avatar-placeholder-black-png-image_3918427.webp) ## BROWSE INSIGHTS: All ARTICLES INSIGHTS PODCASTS VIDEOS ALL AUTHORS Admin Confluence Financial Partners Katie Montagazzi Mike Roe Randy Holcombe Rob Linkowski Sarah Rupp, MS, RD, LDN William R. Winkeler Jr. Clear - ![](https://blog.confluencefp.com/hubfs/Inisghts.png) Articles ## [How to Optimize Metabolic Health Through Lifestyle](https://blog.confluencefp.com/insights/how-to-optimize-metabolic-health-through-lifestyle) ![Picture of ](https://blog.confluencefp.com/hs-fs/hubfs/Blog%20author%20photos/Sarah-Rupp-168x252.jpeg?width=100&name=Sarah-Rupp-168x252.jpeg) by Sarah Rupp, MS, RD, LDN Sarah Rupp, MS, RD, LDN No Results [![](https://blog.confluencefp.com/hubfs/Blog%20Template%20Assets/cfp-logo-white-green-icon.svg)](https://www.confluencefp.com/) ### We’re on a mission to help our clients maximize their lives and legacies through thoughtful financial planning, intelligent investing, continual improvement, and exceptional service. Confluence Wealth Services, Inc. d/b/a Confluence Financial Partners is an SEC-registered investment adviser. Registration of an investment adviser does not imply any level of skill or training. Please refer to our Form ADV Part 2A and [Form CRS](https://www.confluencefp.com/form-crs/) for further information regarding our investment services and their corresponding risks. Additional information about Confluence Wealth Services, Inc. is available on the Investment Adviser Public Disclosure (IAPD) website at: [www.adviserinfo.sec.gov.](https://www.adviserinfo.sec.gov/) The content on this site is provided as general information only and should not be construed as an offering of advisory services or a recommendation to buy or sell any security or financial instrument by Confluence Wealth Services, Inc. Investing involves risk; clients may experience a profit or a loss. 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